Upcoming courses and retreats

Mindful Communication - 7 week course

Starts Monday Oct 27 - 2025

Intermediate MRP Program - 12 week

Starts Monday Jan 5 - 2026

Intermediate MRP Retreat - 7 day

Around Monday April 13 - April 20

Previous courses and retreats:

Feb - Mar 2025 Course 2 Mindfulness in Everyday Life

Jan 3-5 2025 3 day MRP Beginner retreat

Sep-Nov 2024 12 week MRP Beginner program

May-June 2024 Course 3 The Mindfulness Code

Feb - April 2024 Course 1 The Four Foundations

Nov - Dec 2023 Course 2 Mindfulness in Everyday Life

Sep - Oct 2023 Course 1 The Four Foundations