MRP Beginner

Overcome your personal challenges and complaints

Whether you’re dealing with stress, burnout, constant thinking, anger, struggling with bad habits, feeling restless, experiencing fluctuating emotions, facing a dilemma, or simply seeking more stability or meaning in your life – this program gives you the means to help yourself.

The program offers you a great opportunity to really make a change in your life, to transform patterns that you would be able to get to. Also, you will make mindfulness a part of your daily routine, meaning you will have a whole new tool with you that you can keep on using to clean and wash your mind with. 

Keep in mind that you never choose what you let go, it happens on its own accord by your mindful presence in your body. But it is always the thing that needs to be let go of. It goes beyond your ego, and so it is the most loving path follow. The ego is aggressive and acts out its will, meaning you actually force change. 

So what do you give yourself by delving into mindfulness? The way back home. The way back to knowing your own mind and it's goodness. This is a journey, not a 12 week thing you put in your task list. But 12 weeks of training in one program makes a big difference, and can spark the change that you have been seeking for. Finding meaning again, calming your restless mind and stop being a slave to your patterns. 

Guidance by Willem

The whole program can be followed online, completely unsupervised. It is complete with instructions and videos. Yet a lot of people would like some personal guidance in the proces, a group to share experiences with, and opportunity to ask questions when in doubt. The group sessions and contact with me also help you stay motivated in difficult times. 

There are seven guided sessions: one at the start, and then every two weeks we have another session.

Costs

The total cost is 650 euro. For this you get

• the online program with video material, exercise program and theory (300 euro).

• online guided sessions (350 euro). There are seven sessions in total: a kick off session at the start, five sessions during the program, and a final session to conclude the program. 

Date

Please contact me if you are interested in following this program. 

Signing up

Note that you first need to sign up with me before starting the online program via the Inner Mind Institute, otherwise it might happen that you start the online course and I am not able to guide you.

More information

The online program offered by the Inner Mind Institute:

https://innermindinstitute.org/mrp-levels/beginner-mrp-12-week-mindfulness-program/

Please feel free to contact me if you have any questions.